Welcome to Powerflow Yoga! Why hot yoga? Sweat, strength, stretch, balance, breath, cardio, discipline, stillness, peace…all under one roof. The sweat allows your body to detoxify. The heat facilitates a deeper, safer stretch. The focus on your breath and emptying of your mind leads to a newfound place of mental and inner peace. Through challenging but tempered physical movement you practice balance, move your body, yet find stillness. Come unfold your yoga mat and sweat and flow with us as you begin to unfold your best self.
saturday 9am rooftop yoga at the mills at shem creek
Please stay tuned and please check back regularly. Great things are on the menu.